Fitness and Wellness Programs in Los Angeles

Fostering a holistic approach to recovery, New Spirit Recovery proudly integrates a range of fitness and wellness programs into our comprehensive treatment plan. Our collaboration with RecoveryFit enables us to offer these unique opportunities for physical and mental rejuvenation.

Our programs are designed to complement traditional recovery methods, providing an additional layer of support to those journeying toward sobriety. We recognize that recovery extends beyond the mind, encompassing the body and spirit as well. Through our partnership with RecoveryFit, we strive to cultivate this multidimensional approach, promoting overall health and well-being.

From yoga to strength training and cardio workouts, our diverse fitness offerings cater to all levels of ability and interest. We believe in the power of movement to heal, energize, and transform, and we're committed to making these benefits accessible to all within our care.

In parallel, our wellness initiatives focus on fostering a sense of balance and contentment. Whether through nutritional guidance, stress management techniques, or mindfulness practices, we aim to equip individuals with the tools they need to maintain their wellness journey long after they leave our care.

We invite you to explore the variety and depth of our fitness and wellness programs. Here at New Spirit Recovery, we are dedicated to your holistic healing and sustained well-being.

For more information about our recovery program, call (424) 317-9319 today.

Overview of Fitness & Wellness

Fitness refers to a person’s ability to perform physical activities efficiently and effectively. It encompasses various aspects of physical health, including:

• Cardiovascular Endurance: The ability of the heart and lungs to deliver oxygen during sustained physical activity.
• Muscular Strength: The ability of muscles to exert force.
• Muscular Endurance: The ability of muscles to sustain repeated contractions over a period.
• Flexibility: The range of motion available in the joints.
• Body Composition: The proportion of fat, muscle, bone, and other tissues in the body.

Fitness is often associated with regular exercise, physical training, and maintaining a balanced diet to optimize physical performance and overall health.

Wellness, on the other hand, is a holistic concept that goes beyond physical health and includes the balance of multiple dimensions of well-being. Key dimensions of wellness include:

• Physical Wellness: Maintaining a healthy body through regular exercise, nutrition, sleep, and avoiding harmful habits.
• Emotional Wellness: Being aware of and managing emotions effectively to cope with life’s challenges.
• Social Wellness: Building healthy relationships and maintaining a supportive social network.
• Intellectual Wellness: Engaging in lifelong learning and activities that stimulate mental growth.
• Spiritual Wellness: Finding purpose, values, and meaning in life, which may or may not include religious beliefs.
• Environmental Wellness: Living in harmony with the environment and taking care of your surroundings.
• Occupational Wellness: Finding fulfillment in your work while maintaining a healthy work-life balance.

Wellness is about striving for overall balance and quality of life rather than focusing solely on physical health. It’s a lifestyle approach that promotes harmony among all dimensions of well-being.

About RecoveryFit

RecoveryFit is a comprehensive fitness program designed to integrate physical activity into addiction recovery, emphasizing the essential connection between exercise and healing. By focusing on the "Body" aspect of the "Body, Mind, & Spirit" trilogy, RecoveryFit offers treatment centers an evidence-based fitness alternative that complements traditional recovery methods.

The program provides clients with a physical experience of 12 spiritual principles, allowing them to gain direct insight into the benefits of activity, exercise, and movement through uniquely experiential groups. This approach not only reinforces core recovery concepts but also addresses all three aspects of the person, providing a holistic treatment experience.

RecoveryFit Access, the digital version of the program, enables treatment centers to offer this proven fitness solution to clients anytime and anywhere. Since 2014, RecoveryFit has been providing the physical component of recovery to treatment centers throughout Southern California. Now, with RecoveryFit Access, centers can implement the program with just a fitness-minded staff member, a tablet device, and a suitable subscription plan.

The benefits of incorporating physical activity into recovery are well-documented. Guided exercise offers a host of emotional and mental advantages, such as reducing stressors, increasing coping abilities, alleviating depression, and replacing destructive habits with healthy ones. By nurturing the body through exercise, individuals in recovery can repair damage from neglect or abuse, increase energy levels, improve sleep, boost self-esteem, and develop discipline and structure in their lives.

Incorporating physical activity into addiction treatment has been shown to have positive effects on mental health. For instance, engaging in regular exercise can help manage moods, reduce stress, and alleviate symptoms of depression, which are common challenges during recovery.

The Importance of Fitness and Wellness on the Path to Sobriety

We believe that the path to sobriety is a holistic journey that requires attention to physical health, mental well-being, and spiritual growth. Fitness and wellness play a pivotal role in this recovery process. 

Physical exercise, as part of our fitness programs, acts as a natural mood booster. Regular workouts release endorphins, the body's 'feel good' hormones, which can help counteract withdrawal symptoms and reduce cravings. Exercise also improves sleep patterns and increases energy levels, contributing to overall health and well-being. 

Our wellness initiatives complement this by providing the tools to manage stress, improve nutrition, and develop mindfulness practices. This nurtures a balanced and content mindset, equipping individuals with the resilience to tackle the challenges of recovery. 

In essence, our integrated approach to fitness and wellness not only aids in detoxification but also helps build a sustainable foundation for a substance-free life. It cultivates healthier coping mechanisms, fosters a positive self-image, and empowers individuals to lead a fulfilling life in sobriety. 

At New Spirit Recovery, our commitment is to facilitate this transformation, one step at a time.

Opportunities for Fitness and Wellness Programs at New Spirit Recovery