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EMDR Therapy in Los Angeles

Eye Movement Desensitization and Reprocessing Therapy in Southern California

EMDR, which stands for eye movement desensitization and reprocessing, is an innovative psychotherapy approach designed to address traumatic memories and distressing life experiences. This highly effective method has gained recognition for its ability to guide individuals on their journey to recovery.

At New Spirit Recovery, our team has extensive experience in providing EMDR therapy. We are dedicated to creating a nurturing and empathetic atmosphere that fosters profound healing. With unwavering belief in the inherent potential of every individual we serve, we are committed to delivering exceptional care of the highest quality.

As part of our comprehensive range of therapeutic modalities, we offer EMDR therapy as part of our comprehensive recovery program.

If you're interested in learning more about EMDR therapy with New Spirit Recovery and how it can support your recovery journey, call (424) 317-9319 today.

Who Is EMDR Therapy Best For?

EMDR therapy is best suited for individuals who have experienced traumatic events or distressing life experiences and are seeking a therapy approach that can assist in processing these memories. This includes those who have experienced physical or emotional abuse, severe accidents, or military combat, among other traumatic experiences.

EMDR therapy is especially beneficial for individuals who have turned to substance abuse as a means of coping with their unresolved trauma. By addressing the root cause of addiction, EMDR can help break the cycle of dependency and stimulate the healing process.

What Is EMDR Therapy?

EMDR is a form of psychotherapy that has been found to be effective in helping people process the aftermath of traumatic experiences. The therapy facilitates the healing process for individuals who have experienced emotional distress due to traumatic life events. It can empower individuals to overcome and find solace from these challenges.

In addiction recovery, EMDR therapy is employed to tackle underlying trauma that contributes to substance abuse and dependency. It is not uncommon for individuals grappling with addiction to have endured distressing, even traumatic, events in their past. These unresolved memories can perpetuate a cycle of suffering, prompting self-medication through drugs or alcohol.

EMDR therapy aims to disrupt this cycle. In a session, a therapist assists an individual in revisiting the traumatic event while inducing a side-to-side eye movement. This technique facilitates the reprocessing of the memory, diminishing its emotional impact and fostering the development of new coping strategies.

The 8 Steps of EMDR Therapy

EMDR therapy is structured around an eight-phase protocol, each with a specific purpose to facilitate healing.

Here's a brief overview of the process:

History-taking and treatment planning: The therapist conducts a thorough review of the client's history, identifying potential trauma targets for EMDR processing.
Preparation: The therapist explains the EMDR process and its effects, teaching the client various self-control techniques for managing emotional distress.
Assessment: The therapist and client select a specific traumatic memory to target. The client identifies image representations, negative beliefs, emotions, and body sensations associated with the memory.
Desensitization: The client focuses on the traumatic memory and its associated elements while engaging in eye movements guided by the therapist. This process continues until the client's distress levels significantly decrease.
Installation: The client replaces the negative belief associated with the memory with a positive, empowering belief.
Body scan: Following the positive belief installation, the therapist asks the client to mentally scan their body for any remaining physical tension or discomfort.
Closure: Whether the reprocessing has fully concluded or not, the client is guided back to a tranquil state in the current moment.
Reevaluation: The therapist assesses the progress made during the therapy. The focus is on seeing that all traumatic events have been adequately processed and that the client has developed effective coping mechanisms. They then revisit the disturbing issues or events identified in the earlier phases to check if they still trigger any distress in the client. If they do, these are further processed.

Each EMDR therapy session at New Spirit Recovery is conducted with care and sensitivity. Our skilled therapists customize the process according to the unique needs of each client, creating a nurturing and secure atmosphere that promotes personal growth and facilitates healing.

Your Journey Starts at New Spirit Recovery

At New Spirit Recovery, we consider your healing journey our top priority.

We offer EMDR therapy as part of our recovery program to clients throughout Southern California, aimed at helping you navigate and overcome the emotional distress precipitated by traumatic life experiences. Our team is committed to providing the highest quality care as you embark on your road to recovery.

To get started, call (424) 317-9319 or contact us online.

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